Magnesium Lysinate
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Check Magnesium Lysinate Interactions
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Overview
Magnesium Lysinate is listed by Health Canada as a source of magnesium in multivitamin and mineral supplements. Magnesium is a cofactor in more than 300 enzyme systems in the body. It can lower the absorption of oral bisphosphonates, some antibiotics should be taken hours apart from it, and high intakes can cause diarrhea.
Sources
Important Notes
- •Always check for interactions before combining supplements
- •Timing matters — some supplements should be taken apart
- •Consult your healthcare provider before starting any new supplement
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