PharmoniQ Blog
Expert articles on supplement interactions, safety research, and pharmaceutical intelligence — backed by evidence, powered by AI.
The Future of Personalized Supplement Recommendations: AI, Genomics, and Precision Nutrition
Explore how AI, genomics, and precision nutrition are revolutionizing personalized supplement recommendations for optimized health outcomes in 2024 and beyond.
Supplement Industry Trends: Direct-to-Consumer Brands in 2026
Explore how DTC supplement brands are reshaping the industry in 2026 with personalization, transparency, and technology-driven consumer experiences.
Magnesium Types Explained: Glycinate vs. Citrate vs. Oxide
Discover the key differences between magnesium glycinate, citrate, and oxide. Learn which form is best for sleep, digestion, or overall health.
How AI is Transforming Pharmaceutical Quality Control
Discover how artificial intelligence is revolutionizing pharmaceutical quality control through predictive analytics, automated inspections, and real-time monitoring.
The Gut-Brain Axis: How Probiotics Affect Mental Health
Discover the science behind the gut-brain connection and how probiotics may influence mood, anxiety, and depression through the microbiome-gut-brain axis.
Understanding Supplement Third-Party Testing and Certifications
Learn how third-party testing ensures supplement quality, safety, and label accuracy. Discover which certifications matter and how to verify supplement authenticity.
Creatine Safety Review: What 30 Years of Research Shows
Comprehensive analysis of three decades of creatine research examining safety, side effects, and evidence-based recommendations for supplement users.
New Research on Magnesium Glycinate and Sleep Quality: What Science Says
Discover the latest scientific research on magnesium glycinate for sleep. Learn how this highly bioavailable form improves sleep quality, duration, and insomnia.
Global Supplement Regulation: How Different Countries Approach Safety
Explore how the US, EU, Canada, Australia, and Asia regulate dietary supplements. Learn about safety standards, approval processes, and what they mean for consumers.
Turmeric and Curcumin Bioavailability: The Piperine Connection
Discover why combining curcumin with piperine increases absorption by up to 2000%. Learn the science behind bioavailability and how to maximize turmeric benefits.
FDA Supplement Labeling Changes in 2026: What You Need to Know
Discover the major FDA supplement labeling updates coming in 2026. Learn how new regulations affect ingredient transparency, dosage clarity, and your safety.
Ashwagandha: Mechanisms, Benefits, and Interaction Risks
Explore ashwagandha's adaptogenic mechanisms, evidence-based health benefits, and critical drug interactions. Essential reading for safe supplementation.
What Happens When You Take Too Many Supplements: Risks & Side Effects
Discover the serious health risks of supplement overdose. Learn the signs of toxicity, safe dosage limits, and how to protect yourself from hypervitaminosis.
The Science of Supplement Timing: Morning vs. Night
Discover the optimal times to take your supplements. Learn which vitamins work best in the morning, which at night, and the science behind supplement timing.
How St. John's Wort Interacts with Common Medications: A Critical Safety Guide
St. John's Wort can cause dangerous interactions with antidepressants, birth control, and many common medications. Learn which drugs to avoid and why.
How to Build a Safe Supplement Stack: A Beginner's Guide
Learn how to create an effective, safe supplement stack tailored to your health goals. Expert guidance on combining supplements, avoiding interactions, and more.
Complete Guide to Vitamin D and Calcium Interaction
Discover how vitamin D and calcium work together for optimal bone health, absorption rates, recommended ratios, and safe supplementation strategies.