Magnesium Aspartate
Check how Magnesium Aspartate interacts with other supplements, vitamins, and medications using our AI-powered interaction checker.
Check Magnesium Aspartate Interactions
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Overview
Magnesium aspartate is the magnesium salt of aspartic acid. Magnesium is a cofactor in hundreds of enzyme systems that regulate reactions in the body. Small studies found the aspartate form is absorbed more completely than magnesium oxide. The risk of too much magnesium rises with poor kidney function.
Sources
Important Notes
- •Always check for interactions before combining supplements
- •Timing matters — some supplements should be taken apart
- •Consult your healthcare provider before starting any new supplement
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